Self-care

August 12, 2019

PCOS and Sleep: Everything You Need to Know!

Getting proper sleep is essential for maintaining good health. At an average, you need 7 to 9 hours of sleep per day. However, sleeping for 9 hours at a stretch is not as important as maintaining a proper sleep cycle. Even if you are getting […]

FAQ, Self-care

by Karen

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July 17, 2019

Can Stress Make PCOS Worse?

As you probably know, many women who have PCOS also suffer from depression and anxiety. These symptoms occur due to insulin resistance. In PCOS, insulin resistance changes the way your body produces certain hormones, which can lead to stress and depression. However, these are not […]

FAQ, Mental Health, Self-care

by Karen

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